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Slowly lean forward from the ankle, keeping your back leg straight until you feel a stretch in your calf muscles. Hold for 20 to 30 seconds. Repeat for the opposite leg. Stand with your feet shoulder width apart and your knees slightly bent.
Push back into a standing position as you exhale. To make the exercise more challenging, hold the resistance-band handles in front of your shoulders with your palms facing forward.
The VIBRO-DISC 20 Minute Workout | Vibration Fitness Machines. Vibrapower Disc Total Body Workout - YouTube .. VibroSlim Vibration Platform Exercise Instructions - VibroSlim Vibration Platform Exercise Instructions Do you want to lose weight or tone and strengthen your body but don't have access to a gym, want to
24 Jun 2016
14 Feb 2017
14 Feb 2013
14 May 2017 Vibrapower wobble machine includes a dvd with 3 workouts on it .Folds down for storage.Buyer to coll.
31 Oct 2016
Our Positions manual and Workout DVD is so easy to follow that anyone can do it. Simply do the demonstrated positions and adjust your speed to your preferences. You can easily target specific body parts and muscle groups and intensify your workout by changing your foot positions on the vibration plate. Unlike other
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